Ages 13 & Up

Our emphasis is on fundamentals. We work on focus, balance, and flexibility while learning a complete system of self-defense techniques. The learning is tailored to meet individual goals and capabilities so as to advance in a step-by-step manner.

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Major Benefits:

• Technical Defensive Skills

• Improved Flexibility

• Better Cardiovascular Health

• Increase Strength and Stamina

• Stress Relief

• Weight Loss