Image by Thao Le Hoang
Ages 13 & Up
Our emphasis is on fundamentals. We work on focus, balance, and flexibility while learning a complete system of self-defense techniques. The learning is tailored to meet individual goals and capabilities so as to advance in a step-by-step manner.
Major Benefits:
  • Technical Defensive Skills
  • Improved Flexibility
  • Better Cardiovascular Health
  • Increase Strength and Stamina
  • Stress Relief
  • Weight Loss